Proper blood circulation in the body is important for optimal health. Through blood circulation, nutrients, minerals, and oxygen are transferred to various parts of the body. Also, proper circulation enhances cell growth and organ function. Poor blood circulation can affect the entire body, including the brain, heart, liver, kidneys and limbs.
This can be a contributing factor in a variety of health problems. Common symptoms of poor circulation are numbness or tingling in certain parts of the body, cold hands and feet, fatigue, dizziness, hair loss, dry skin, edema, headache, muscle cramps, pain in the legs, and irregular heartbeat.
Many factors can contribute to poor blood circulation, such as inactive lifestyles, smoking, excessive drinking, caffeine, poor eating habits and long working hours in the workplace. It can also be due to medical conditions such as pregnancy, diabetes, high cholesterol, thyroid disease, obesity, high blood pressure, nerve disorders, anemia, narrowed or blocked blood vessels, and food allergies.
You can increase blood flow throughout your body by making lifestyle changes, eating healthy foods and using home remedies. Those who suffer from circulatory disorders should consult a physician.
1. Exercise
Exercise is the best way to improve good blood circulation. No heavy weight training is required. In fact, simple and light aerobic exercises are enough to improve blood flow.
Walk for at least 30 minutes, at least 5 times a week.
Enjoy swimming, jogging, biking, trekking and similar activities, several times a week.
Do a simple leg and hand exercise for 15 minutes each day in the morning.
Note: Don't overimpose yourself with sports, especially when your circulation is poor.
2. Massage
Regular massage helps move blood through dense areas. Relaxing full body massage helps dilate blood vessels, which in turn facilitates blood flow.
Heat some olive, coconut, or almond oil. You can also add a few drops of rosemary oil.
Using a soft but firm sweep, massage hands, feet, ankles and other body parts with oil.
Wait a while, then shower warm.
Enjoy a massage several times a week.
Note: While doing the massage, keep the movement directed to the heart to improve vein and lymph blood flow.
3. Hydrotherapy
Hydrotherapy is another simple and effective way to improve blood circulation. This helps to dilate the blood vessels and thereby increase blood flow.
Enjoy a hot bath, a steam bath, a whirlpool bath or a sauna several times a week.
4. Turmeric
Turmeric is a beautiful spice that can help improve blood circulation. Curcumin, the active ingredient in turmeric, helps prevent blood platelets from the formation of clots and reduces buildup of plaque in arteries.
According to a 2012 study published in the journal Nutrition Research, curcumin supplements positively affect blood flow similar to exercise.
Add 1 teaspoon of turmeric powder and a little honey to a glass of warm milk. Drink 1 or 2 times a day.
Ingestion of turmeric supplements, after consulting with a physician.
Also, enter turmeric in your cooking.
Here are 4 of the best ways to improve blood circulation.
1. Exercise
Exercise is the best way to improve good blood circulation. No heavy weight training is required. In fact, simple and light aerobic exercises are enough to improve blood flow.
Walk for at least 30 minutes, at least 5 times a week.
Enjoy swimming, jogging, biking, trekking and similar activities, several times a week.
Do a simple leg and hand exercise for 15 minutes each day in the morning.
Note: Don't overimpose yourself with sports, especially when your circulation is poor.
2. Massage
Regular massage helps move blood through dense areas. Relaxing full body massage helps dilate blood vessels, which in turn facilitates blood flow.
Heat some olive, coconut, or almond oil. You can also add a few drops of rosemary oil.
Using a soft but firm sweep, massage hands, feet, ankles and other body parts with oil.
Wait a while, then shower warm.
Enjoy a massage several times a week.
Note: While doing the massage, keep the movement directed to the heart to improve vein and lymph blood flow.
3. Hydrotherapy
Hydrotherapy is another simple and effective way to improve blood circulation. This helps to dilate the blood vessels and thereby increase blood flow.
Enjoy a hot bath, a steam bath, a whirlpool bath or a sauna several times a week.
4. Turmeric
Turmeric is a beautiful spice that can help improve blood circulation. Curcumin, the active ingredient in turmeric, helps prevent blood platelets from the formation of clots and reduces buildup of plaque in arteries.
According to a 2012 study published in the journal Nutrition Research, curcumin supplements positively affect blood flow similar to exercise.
Add 1 teaspoon of turmeric powder and a little honey to a glass of warm milk. Drink 1 or 2 times a day.
Ingestion of turmeric supplements, after consulting with a physician.
Also, enter turmeric in your cooking.
5. Cayenne
Cayenne pepper contains capsaicin which helps stimulate proper blood flow throughout the body and organs. It also strengthens arteries and capillaries. Plus, it helps reduce the symptoms of poor blood circulation such as pain, headache, cold feet and tingling in the legs.
Mix 1/2 teaspoons of cayenne pepper powder, 2 tablespoons organic apple cider vinegar and 1 tablespoon blackstrap molasses in a cup of water. Drink this mixture twice a day.
Also, include cayenne pepper in your cooking or take a supplement after consulting with your doctor.
Note: Women who are pregnant or breastfeeding should avoid consuming cayenne pepper.
Cayenne pepper contains capsaicin which helps stimulate proper blood flow throughout the body and organs. It also strengthens arteries and capillaries. Plus, it helps reduce the symptoms of poor blood circulation such as pain, headache, cold feet and tingling in the legs.
Mix 1/2 teaspoons of cayenne pepper powder, 2 tablespoons organic apple cider vinegar and 1 tablespoon blackstrap molasses in a cup of water. Drink this mixture twice a day.
Also, include cayenne pepper in your cooking or take a supplement after consulting with your doctor.
Note: Women who are pregnant or breastfeeding should avoid consuming cayenne pepper.
Tags
healthy tips